Free Resources
Video Resources (good for beginners)
- Why moderation is impossible for food addicts
https://www.youtube.com/channel/UCWds6_ocWbchzVIvQRmEIeg - Understanding addiction as a brain disease – Part 1
https://www.youtube.com/watch?v=UxhhypsaK2U&t=11s - Understanding addiction as a brain disease – Part 2
https://www.youtube.com/watch?v=28VeB2bPtlY - Listen to Jayn Steele’s personal story of food addiction and recovery
https://www.youtube.com/watch?v=cXhkFDNwGwo&t=5s - Q & A on Ketogenic/Low Carb and Carnivore food plans with Dr. Stephen Goulet, MD, FRCPC – Part 1 of 2
https://www.youtube.com/watch?v=59xJ-6c7gIE&t=1s - Q & A on Ketogenic/Low Carb and Carnivore food plans with Dr. Stephen Goulet, MD, FRCPC – Part 2 of 2
https://www.youtube.com/watch?v=IZlH6VKrSEI&t=1051s
Other Helpful Links
- How to get free from food addiction
https://www.dietdoctor.com/how-to-get-free-from-food-addiction - How to overcome binge eating
https://brainoverbinge.com/1-introducing-the-brain-over-binge-podcast/ - How to manage mental health conditions with diet – Dr Georgia Ede
https://www.diagnosisdiet.com/ - Food addiction awareness, resources and professional help
https://www.foodjunkiespodcast.com/ - Low carbohydrate food plans for addiction and health management – Dr. Tro and Dr. Lenzkies
https://www.lowcarbmd.com/ - Find low-carbohydrate trained doctors and other health care professionals, low carbohydrate recipes, podcasts, articles, etc.
https://www.dietdoctor.com/low-carb/doctors