What is Somatic Awareness: An In-depth Exploration
Somatic awareness, a crucial yet often overlooked aspect of health and wellbeing, is the conscious perception and interpretation of physiological
Somatic awareness, a crucial yet often overlooked aspect of health and wellbeing, is the conscious perception and interpretation of physiological
Somatic Awareness and Embodiment We tend to ignore our bodies in our culture – our minds and thoughts and
What, eating food can be addictive? How can this be??!! Eating food is integral to life! It defies common sense
How? The experts call it “neuroplasticity”. The brain is not the “genetically fixed” organ scientists once believed. The brain can
I believed for years that if I ‘just have the right food plan, then everything will be okay’. Not true.
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