How? The experts call it “neuroplasticity”. The brain is not the “genetically fixed” organ scientists once believed.
The brain can change when we intentionally practice new behaviours. It’s a matter of growing new “wiring” or neural pathways to replace the problematic ones. And this scientific knowledge changes everything!
Think about that! We are NOT powerless to keep doing and thinking and feeling the same old thing. We can practice new behaviours, reframe our thoughts, and affect how we feel.